Dirty bulk transformation reddit
Dirty bulk transformation reddit. A clean bulk means you aim for a small surprlus, 200-300 calories over per day. GoBBills456. 288 votes, 86 comments. UnKindClock. Meal #5: 350 grams of So i started to DIRTY bulk because i want to get more muscle on my body! RN im at 164 lbs with a goal of 190lbs,(starting weight was 154lbs) my height is roughly 5'6 and im starting to notice some love handles. Starting weight - 117. 2. So to answer your question, clean. I gained maybe 1-1,5 kg muscle and 3,5-4kg bodyfat. Reply nigelregal 135-166-170 (6'1") • My strength seems stagnant while bulking doing calisthenics. you'll grow muscle on the first day, and not grow shit on the second, because you haven't hit the 5000 mark. Diet isn’t clean at all but I havent gone too overboard with the calorie surplus. Sep 19, 2020 · Meal #1: Oatmeal with raisins and whey protein powder. zoinks10. M23 5'7" - 140lbs -> 172lbs, 10 month DIRTY BULK. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. If I wanted to gain weight I would pretty much dirty bulk and look like crap for a couple months. Not making any assumptions especially with negative connotation, I just know that if I did a dirty bulk for 3 months I'd be quite fat. Just that your protein needs are met. 5 cups if we like. I let the bulk get way out of control in VEGAN BULK. It has to do with the amount of calories into your surplus you are consuming. Often going 500cal+ per day. We also answer the tough fitness questions that other subs don't, can't or won't. I went from around 12% BF to 19% (determined with calipers). Adequate calories along with sdrol blew me up fast. He's carrying a lot of water and a fair amount of fat but doesn't have a large gut (actually fairly flat stomached) which indicates a lot of the bloat is glycogen and the associated water retained with it (3g per 1g glycogen if I remember correctly). 5 tbsp of olive oil 1 onion 1 green bell pepper Pre workout 1 medium banana 1 blueberry bagel 0. It's a dirty bulk with some flexing. Reddit . Also, you'll put on 1500 calories worth of pure lard on the first day. Daniyxl. PS: put your imgur photos on "only me" so only people with a link will see them. 25-. The intention was always to get huge and cut the FAT later. If your goal is to add more muscle to your body, bulking can be a VERY effective approach to pursuing that goal. A clean bulk would be closer to 0. So it doesn't hurt to be as lean as possible. My routine has been Chest/Tri - Back/Bi - Legs - Shoulders with a rest day when Jan 3, 2023 · What 4 Months Of Dirty Bulking Really Looks Like 👀Shop at Myprotein https://bit. 1 / 2. 250g beef mince (or steak, depending on budget) half a packet of corn chips. Diet: Weight Loss Graph/Stats. Dirty bulking can result in tons of medical problems such as high blood pressure, diabetes, and more. Sourcream (so calorie dense and delicious) veggies / tomatoes / beans etc to taste. I am a bot, and this action was performed automatically. Made a comprehensive video, explaining all my macro adjust week by week for my 18 week prep from dirty bulk. • 2 yr. 165 > 255. I also started becoming obsessed with numbers, particularly my bench. i had maybe 2-3 actual cheat meals. I was following Mike o Hearn and Russwole and they kept preaching about powerbuilding. I’m planning to bulk to 200 by the end of this year and then start cutting right away. Post workout 200gr of raw sweet potato 2 cans of 2 oz Eating enough to maintain + 100/200 calories is what most people refer to as a bulk nowadays. If you guys want to see the video, go see it on his IG Feb 5, 2023 · What 5 Months Of Dirty Bulking Really Looks Like 👀Shop at Myprotein https://bit. He says to stop bulking at 15% and then to cut back. As for me, I bit the bullet and bulked first, how I looked like at the beginning. The 10-20% surplus balances muscle gain with fat growth. I started with 30min of homeworkouts, and always tried to better myself. Here is the end result of my cats dirty bulk More realistic is that your body has put on half muscle/half fat if you've been exercising regularly on a muscle atrophy program. to 195 lbs. Seems to be question popping up a lot. - Bulk slow. ago. A 200-300 calorie surplus is plenty. On the other end, if you dirty bulk, what'll happen is you'll eat say, 7000 calories one day, then 4999 caloriea the next because you feel like not eating. Unless you are an underweight, absolute beginner, you are going to be really hard pressed to gain 24lbs of lbm in 1 year. 170 lbs is 77. mcleod152. I bulked up until yesterday where my 2 month cut began. We all have a desire to be better, get better because we love what we do. Part of this is because you can't really eat 5000-6000 calories without at least a few milkshakes. Aim for around 1. LGD 4033 is most people’s go-to SARM for bulking up and rivals the muscle-building ability of RAD 140 but without the hair shedding, and with a bit of water retention. I then started benching 3 times a week, hoping to bench 2 plates Jan 15, 2019 · The Reality Of The Dirty Bulk. Pics. ly/3SUFiA9 Use Code "HANCOCK" for a succulent discountJoin The Hancock’s Just starting out and in the absolute peak time of your life for building muscle you could easily be eating burgers, pizza and ice cream and making humongous strength gains. 5. I’d shift to maintenance now and work the weight you’ve gained into muscle. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Also the time spent bulking was short (7-8months) and almost 10-11months cutting. Been seeing a lot of attention surrounding "maingaining" as opposed to your more popular lean bulk or traditional bulk/dirty bulks. I let my body slip down, dipping my face and hair in the water. You’ll feel stronger and recover faster but the fat- especially in the belly at my age- is hard to get rid off come cutting season. I'd rather do a dirty bulk for 6 weeks and cut for two weeks than clean bulk for 10 weeks to get the same result. This makes LGD 4033 very appealing for bulking. im so jealous i gained like 8 lbs in 2 weeks just by not paying attention to my diet. You look like 170 lbs at 5’10. Wednesday - off. 5g protein) total: 1075 cal, 54g carbs, 54g fat, 93g protein. A dirty bulk is such a rookie mistake and you’d think Jeff would know better. The better one is the onr you actually will do. • 12 yr. A dirty bulk referring to doing a "bulk", eating over your caloric needs in hopes of gaining weight, but doing so with relatively unhealthy foods at times. Normal bulk until March 14. If this is your first bulk, you're going to be shocked at what some extra food will do for your recovery. [deleted] •. I don’t think you know what a “dirty” bulk Oct 23, 2015 · Dirty bulking will yield weight development too rapidly, with the greater portion being fat mass. Thursday - squat, lunges, leg press (leg day) Friday - Arm day. 💚 8 months, +90 pounds on a dirty bulk. POST WORKOUT MEAL: PHASE 2. The concept of clean foods is different to most, but just eating a nonprpcessed diet of vegetables, meats While that’s a little less than many people recommend for a dirty bulk (10-20% surplus, which is around 250-450 if you’re eating 2700 calories), very few people are served well by the 4000 calorie diet you’re describing. Being strong, capable of blasting through life and feeling good, isn't a male/female/circle thing, it's a human thing. I'm down to around 12% BF now. , I mean your abs werent quite visible before, and after they are kinda visible. I'd say it was worth it, I just started lifting hard and was a textbook "skinny fat". It's just a question of deciding on your goals and pursuing them. IndustryIcy. You know, the same ol oats, chicken breasts, rice, tuna fish. 700cal/day deficit for 35 days. Reply Bulking does increase your body fat percentage. 20 y/o, 6’4, natty. It's fine to eat "dirty" and gain muscle, just be sure to keep track of the calories if you're intending to stay relatively lean at the same time. Slowly sinking even deeper, fully submerged; I felt peaceful and weightless. Just like smoking one cigarette once is a while is still not healthy. The official subreddit community for the Youtube channel More Plates More Dates. I learned more, did body recomp, and exercised at home until December of 2019. Get back to the basics of progressive overload. I did pretty much the same my first year by dirty bulking, but gave up on it immediately and went clean bulking. Ok, the cereal is a given now. I kinda 1/2 skimmed, but it looked well written, not wafflely like Lyle Mcdonald's body recomp site and you actually cited sources properly . (Only recorded data I have, I was in a deficit for about 3 months though) Averaged 1. Finding sources of self-esteem unrelated to appearance is all kinds of healthy. As for eating only "clean foods", eh this can get tricky. Delicious ! Can also substitute nachos with a rice / blackbeans combo to make a burrito bowl! 24-year-old guy here. Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of fat free/1% cottage cheese with a ton of berries and depending on my Macros almonds as well. Sure, junk food contains an abundance of calories, and those calories will help you grow. The backbone of all of my workouts that stemmed from my dirty bulk days was a push/pull/leg routine that was repeated twice a week. Cut until you feel too weak. Results are in. Crypto About 2. The positives of a dirty bulk are that it's much easier to reach the calories needed to gain weight, which is a huge deal for many guys on this sub that have Start out with just a cup of breakfast cereal for phase 1. Like the title says this is just over a 3 year transformation. Keep in mind he's 5'7 also, 30lbs on Business, Economics, and Finance. A clean bulk will always be smarter than a dirty bulk. And eating by feeling isn't necessarily bad, just make sure you're getting all your macros! Bulk until you feel too fat. 6 lbs loss/week. 5 serving of honey roasted crunchy peanut butter 1 cup plain greek yoghurt 110gr strawberries 1 tbsp of splenda. 5 pounds of muscle gained a week at a 250 cal/day surplus and 26 pounds at the end of an ideal year. . Definitely make sure you're getting stronger on a bulk. com Dec 24, 2023 · Dirty bulking refers to the practice of eliminating a set caloric goal for the day and instead opting to consume as much food as possible. Then I got a gym membership and started to bulk up from the weight of 70kg. I always suffered from body dysmorphia, compounded with the fact that I have a bit of gyno (I think, you be the judge). 6lbs 5'10. 7g of protein per kg and as long as you hit your calorie goal you will build muscle. 5 lbs per week and you will stop gaining as much fat and it will be a higher percentage of muscle. Awesome job. Although it’s effective, I highly suggest not dirty bulking, but doing it slow and steady. Lift numbers (all 1RM in lbs, tested throughout the month of August 2014) Rick_Persson. I won't make the mistake of dirty bulking Ran a basic PPLx2 through the entire cycle. Go to nattyorjuice. Salsa. By June 2017 I already had 1 year of training under my belt. First, Some background: I had always been skinny growing up (too much video games), when I was 17 I got a gym membership that I only used when going with friends, I had no clue of what I was doing and so I made absolutely zero gains. Meal #4: Mixed berries and yogurt. For skinny guys it can take at least 15-20 pounds to notice a difference. Yeah, I know I'm skinny but I'm trying to bring my bf% as low as possible, hopefully to 8% or so, before I start a veryyyyyy slowww bulk. In calisthenics u need explosiveness. Is that normal or should i look for another option. - Count your calories until you get a feel for how much you need to be eating. Noticeable gains won't be til about 5-6 months. I’m one of those people who are against dirty bulking and I’ll tell you why. Unlike a lot of other people here, I'm going to say he's natty. clean cuz you don't want to gain extra fat. It's also my case, my abs aren't that visible and I will start bulking in like 2 days and I was wondering if I could make them visible in this bulking period. Im afraid of getting to fat and then not be able to get rid of those love handles! 176K subscribers in the moreplatesmoredates community. A lean bulk is simply a small caloric surplus to minimize fat gain. There's a limit you can gain a month without putting on a ton of fat. You really have to justify eating that much excess. Dirty bulking is nothing more than people making an excuse to eat like shit while they lift weights. Dirty bulking is the shit. Drop your calories down to a rate where you will gain . It's very old school. 2% bodyfat - Am I OK to start bulking to build strength? 1. I started a bulk around 6 months ago in which I started at 165. 4. MOD. A dirty bulk is not worth it. It gave me a nice base to build from. My whole life i always followed the bro foods diet. I never tracked carbs or fat but with my dirty bulk mentality I was definitely taking in enough. See full list on bonytobeastly. I’m trying to do a bull and I feel the dirty bulk is the best option for me. 5lbs/week guideline. 8 months is a reasonable (albeit short if it was clean) amount of time for 30 pounds and lets be real, he's not ripped or lean, there's a lot of padding there and fat tissue. r/nattyorjuice. Yes , on moderate tren I can't gain weight at even a small surplus. Sample Breakfast: 3 large eggs with shredded cheese, 2 pieces of turkey bacon (380 cal 1g carbs 29g fat 29g protein) Protein shake: 3 cups fat free milk, 2 scoops protein powder (serving size is 2 scoops), and 3 tbsp of peanut butter (695 cal 53g carbs 25g fat 64. Been bulking for a little over a year now and have gone from around 135 lb to around 185 lb (Im 5’5”). News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. • 4 yr. All the details from how I felt to changing diet style was included. Cycle was 500mg Test E/525mg NPP for 8 weeks, followed by cutting for 8 weeks on 525 Tren A/300mg Test E. I’m 5’10, currently ~186. Bulking is bro science and people have been brainwashed to think its a prerequisite to growth, which yeh it is to an extent when ur intermediate/advanced, but telling a beginner to bulk is fckin stupid Here is my first experience with cutting which lasted 5 months. 30 Min Read. Face weight gain transformation from 88 to 105 at 5'3. Dirty bulk gone too far? Progress Picture. 2022 (85 kg). Eat foods higher in glycemic index like white rice because they digest faster. Dylan McKnight 2 Year Natural Transformation 18-20 : r/nattyorjuice. By Ivan. It's heart warming to see some of the traditional FUD about women lifting is starting to fall away. Dirty bulked last year. But making sure you are getting your protein goals. You can disc You can either bite the bullet and bulk first or just cut first. 2 cups of oatmeal Jesus I can barely take down half. I did a natural dirty bulk ~5000 cals 250g protein from 140lbs to 210lbs. Gaining almost 9 pounds in a month establishes a clear "dirty-bulk" status. reReddit: Top EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! [Progress] 28 days GOMAD and clean foods. Keep in mind a 200 cal per day surplus will still result in gaining ~2lbs a month, or 12lbs over the next 6. Cut from 14th March. 8 whoppers, cake, whole chicken, etc). Thus, you will be forced to cut your bulk short and have developed very little true muscle mass in the process. But optimally speaking from an aesthetic standpoint, cutting then bulking is better. Dirty bulk 3 years ago to my current off-season physique! 220lbs in both pictures. (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. I started off at 2700 calories, and over the 16 weeks cut down to 2000. At the 16th week i was at 5 sessions a week at 30 minutes. 31 years old, 5'9" 173 to 195 (currently). Ending my first bulk (3 months). • 5 yr. Add the fruit to the mix as well. Cut wasnt very tough, ate pretty clean at 3500 calories a day and the fat melted off. He claims he was eating 5000 cals which is more than cbum lol. M/16/174cm 50kg-66kg - 1 year progress. When I dirty bulk it's probably about 50/50 (clean/dirty) but I feel that fast food is way worse than a home made cheese burger which still wouldn't be considered clean eating. Lyle McDonald says to start bulking around 10-12% for men (19-24% for women). It won't be contest lean but I would like to maintain this phisique until the end of summer and lean bulk from autumn. Cheese. Progress pics for you to critique *173 lbs. Devilery. I would suggest reducing your calorie surplus to ~400-500 if you want to bulk aggressively, or reduce to 200-300 per day for a bulk in which you do not gain fat as rapidly. g. Feb 9, 2024 · 12 Before and After LGD 4033 Transformations [From Reddit] Last updated: 2024/02/09 at 6:10 PM. ily400. If your goal is to have a non-chubby face 365 days a year, bulking is a poor choice to pursue that goal. Plus it's just liberating to order two large pizzas for myself. I dirty bulked last year and yeh i made gains, but i spent 5 months after cutting back down from 23 percent body fat 😂 fuck that honestly. 5’8 and I weigh 100lbs. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I'm in the camp of understanding that for maximum growth, you need as someone who struggles to gain weight, i was wondering whether dirty bulking would be possible to calisthenics if you are always training to failure. Lascivar • - • 9 mo. Took 7 months but I gained the weight I intended with decent muscle mass gains Then later after cutting back down to 160 I’ve been doing a slow clean bulk. Went from 210 to 245, now I'm sitting about 207. Pictures are both around an hour post gym and flexed. Currently have been on 200 (curise) - 400 (blast) mg of Tren E this offseason. upvotes ·comments. Or a lean bulk at least. Bulking between 4500-5000 calories, cutting 2000-2500 calories. Chucking on 20 kg and then "turning it into muscle" in a dirty bulk just isn't the way most people do things anymore. However, junk food is called junk food for a reason. I liked frozen blueberries myself, but raisins and bananas are a classic staple. Friends have told me I should just stuff my face with burgers/shakes and lift, but I don’t want to sacrifice my internal health for the sake of making gains. Members Online M, 32, 151lbs, 19. But I think that thats too binary and in reality, nobody eats 100% clean or 100% junk food( most of the time at least What I would like to comment about is the starting BF point for a bulk has been on the high end (16-17%). Surfacing back up again after a moment, I started to caress the water softly with my hand, making small waves. Specifically, I focused on a 5x5 routine for the big 3 compound lifts and pushed myself on those as much as I could. Carbohydrate sources that are simple, processed, and devoid of fiber take blood sugar and insulin levels on a roller coaster ride that will eventually lead to insulin i am 16 5’10 and 65kg/145 pounds. then cruise on test e for some time . Finished at - 134. People always asking for workout routines meanwhile I just struggling to eat enough clean calories per day, what you mostly eat per day? how many calories total. Dylan McKnight just won a pro card in a Men's Physique natural bodybuilding show. i know that calisthenics is all about relative strength but is it still in any way possible to be in calorie surplus of around 500-1000 and still maintain that strength. Meal #2: Six scrambled eggs. If you care about how you look during a bulk, you can always go on a minicut after bulking to a decent size. A typical good bulk for a beginner is 70% muscle and 30% fat. ly/3SUFiA9 Use Code "HANCOCK" for a succulent discountJoin The Hancock’s Weighted calisthenics and dirty bulk: January 2022 - April 2022 In January I started a new cycle: my skill goals were still the back lever and dragonflag, but I decided to focus more on raw strength via weighted chin-ups, weighted dips and pike push-ups (overhead pressing being my biggest weakness IMO). It was a bad decision. But will not let it up until 85 kg like the starting point of this year. I know this probably isn’t something Greg would approve of but most gym subreddits suck so whatever. 2-1. My diet: I aimed for 2500-3000 calories a day but that was never consistent. *. currently i can do. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. We also answer the tough fitness questions that other subs don't Junk food will sap your energy. The bath bomb's fizzling sound soothed my senses. Lunch 11 oz of raw chicken breast 195 grams of cooked brown rice (medium grain) 1. Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. View community ranking In the Top 1% of largest communities on Reddit. Going to keep cutting to around 9%. People often equate dirty vs clean bulking to mean eating whole foods vs eating junk. I'm currently around 80kg at (almost) 17 years old, 6'2. Considering that he’s part of the aesthetic movement, it’s strange that he would even attempt this. e. Your calories can be from whatever, just as long as you are in a slight surplus. For those unaware, maingaining is essentially just eating at maintenance (+/- 50-100 cals) every day, and slowly packing on muscle in the process. Your dirty bulk is my clean bulk. The general rule of thumb is that through good nutrition and exercise you can expect to lose 1-2 pounds per week. I repeated this throughout my cut. MythicalStrength. Further tips: eat 3 big meals each day with lots of protein and carbs, you’ll naturally be hungry doing those big lifts. You technically could clean bulk on junkfood if done right. Since everyone is uploading body transformations. . Starting in August 2018, I started going to the gym 5 times a week and eating a A dirty bulk means you dont care how over your surplus is. It’s sometimes jokingly referred to as a “see-food” Oct 5, 2021 · By Ultimate Performance 5 October 2021 0. Please see the r/Fitness Wiki and FAQ at https://thefitness. Meal #3: Cereal with a protein shake instead of milk. •. clean calories🤮🤢. Calories -1,722 cals/day (averaged over 35 days) TDEE was estimated before cut at around 2200 cals/day. When you bulk, your water weight doesn't "balance out to pre-bulk levels", you retain water and glycogen for the duration of the bulk (or, you should, you ought to). drink lots of water and get 7-9 hours of sleep a night and watch your body grow in no time. Lean bulk slowly until you feel like you're getting too fat (fat vs muscle proportion). Progress pics (taken every 4th day) Front1 Front2 Back. (Little bit of bloating in day 28 which obscures the picture a little). Cardio started off with once a week 20 minutes. If you just want to get bigger and don't care about body fat levels then you can eat what you like. For one dirty bulking has nothing to do with the quality of foods you are eating. My TDEE is about 2600 and I've been taking in 3100 daily. wiki for help with common questions. With my weight loss progression, TDEE was actually 2400. You won't feel fat all year and will feel much better than dirty bulking. August 2014 - 151 lbs end of cut. There's some research that says the first month of bulking, especially for beginners, your body is just laying down foundational tissue and setting up your muscles for growth. Choking down tons of junk food got old In short, I stuck with the basics. 15 lbs is a lot at your height. 2 more weeks to go. Share. The long answer is that fat loss is determined by so many various factors including genetics, gender, exercise intensity, nutrition, sleep and recovery and about a dozen other major factors. Here I went from 157lbs to 245lbs from dirty bulking. 177K subscribers in the nattyorjuice community. Just busted my ass off in the gym and ate a fuck ton of food, probably averaging out to about 5k calories or something, although I was only keeping track of protein The simplicity of it and the app being right on your phone, there's no excuse not to take advantage of it. How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You won't lose much muscle and be able to lose fat. You will need more than +700 to gain this much weight. Although I've been lifting weights on and off since I'm 17, it wasn't until August 2018 that I decided to actually take it seriously. So basically if you start bulking from that bodyfat range you will get to the uncomfortable state pretty fast if you follow a traditional 0. Unhealthy means just that (or using the words “junk food” means junk). A place away from r/bodybuilding and r/steroids to discuss whether the people…. With all this said, you should understand that you don't need to bulk (25%+ surplus) super hard to build muscle. 4lbs. Reply reply. i know i have to bulk but should i do a large or small calorie surplus Eat calorically dense foods like peanut butter, dates, nuts, olive oil, bananas, and fatty fish. - Hit the gym hard. 3 year teen transformation, start 110>bulk to 190>diet to 145. Kudos for your prices though! Reply reply. It’s been between a clean and dirty bulk (mostly clean). I do a upper lower split with 1 or 2 rest days in between. Was probably eating 5000 calories a day stalling at 240. i'm 23 year old 197 cm tall and weight 93 kg , body fat percent is probably around 17-19 % , i'm currently on dbol kick starter with test e 188mg/ml, test c 187mg/ml & test propionate 25mg/ml 10 ml bottle , which i'm gona cycle for 10 weeks , like 400 mg a week of test-t400 . DoktorLSD. For upper I do 4 exercises, 2 pull (weighted chin-ups, & front lever rows Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also check out this post to answer the most common questions. Very clean diet, weight gain is small. yopladas. I. You might have heard that you need to ‘eat big to get big’ – the classic ‘dirty bulk’. Was still dirty-bulking like mad in a massive caloric surplus. Honestly I just feel way fucking better. Forearms don't carry much fat, that's a good indicator of his arm size. ADMIN MOD. Now we can up the dose of the cereal to 1. Sept 5, 2014 - 155 lbs. Now look at arm size relative to the size of his head. 18 kg. Beef nachos. Eating unhealthy (junk) food is NEVER ok. A dirty bulk == overeating. I was tired of not improving and I had been between 138-142lbs for multiple years. I'll write how I did this in the comments as there's more room. Went from my natural weight of 130 lbs to about 200 lbs, but noticed my mood was awful (prob from all that shit I was eating e. People usually assume that dirty bulk means eating at an insane caloric surplus, which is not true For fat loss you can see the difference in every pound. ii qc we px ez vt ro ne jy uo